PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein – (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs – 120 grams carbs – your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter’s Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you’re not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad’s or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you’ll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn’t smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don’t have pumpkin in a can.

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Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids. Please visit GetAnabolics.com for more info.

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I was wondering what is the best 200 powdered calorie protein shake? Like best tasting and under 200 calories for one serving?

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People love candy bars. There’s something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that Read the full story

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Easy Low Carb Recipe Ideas – Some Best Recipe Selections You Can Practice

Are you interested in adding bread to your easy low carb recipe book? There are actually some fantastic low carb bread recipes that you can practice though bread is commonly kept out of a low carb diet. Your easy low carb recipe will be more interesting with some great bread recipes such as muffins as well as bagels to sticky buns as well as pancakes.
Low Carb Diets with Bread Recipes
If you’re bread fan but you have to have low carb diet, you still can have an applesauce muffins easy low carb recipe. To serve this recipe, you’ll only need to have a few ingredients and you can serve it’s a quick and simple wa
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To have this easy low carb recipe, all you need for the dry ingredients portion are 1/4 cup oat flour, 3/4 cup soy protein isolate, 1/4 cup wheat gluten flour, 1 teaspoon baking powder and 1/4 cup ground golden flax seed. Moreover, you also need to prepare 2 teaspoons cinnamon, 1/4 teaspoons nutmeg, 1/4 teaspoon cloves, 1/8 teaspoon mace or ginger, 1 cup Splenda, 1/4 teaspoon salt, and 1/4 cup brown Sugar Twin.
For this easy low carb recipe, the wet ingredients that you need to prepare are 1 teaspoon vanilla, 4 beaten eggs, 1 cup unsweetened apple sauce, 3/4 cup light olive oil, and 2-3 drops apple oil. The topping is elective but if you would like to make it you’ll need 1 tablespoon rolled oats, 1 teaspoon brown Sugar Twin, 1 tablespoon oat flour, and a couple shakes of cinnamon.

Prepare your easy low carb recipe by mixing the dry ingredients collectively and the wet ingredients together in diverse bowls. Then you want to blend the wet ingredients into the dry ingredients until blended (do not over mix), pour into sprayed muffin tins, sprinkle with the topping if you did decide to make it and bake.
Bake the muffins at 350ºF for about half an hour, you can do it longer if you want. If you want to alter the recipe to pumpkin spice muffins all you do is add 15 oz. canned pumpkin instead of the apple oil as well as applesauce.
Cheddar cheese bread is another easy low carb recipe that you may desire to undertake. You need 1/3 cup soy protein, 1/3 cup soy flour, 2 large eggs, 2 tablespoons sour cream, 1/2 teaspoon baking powder, 2 tablespoons olive oil, 2 teaspoons oregano, and1/2 cup cheddar cheese grated.
You need to preheat your oven to 375ºF before your bake your easy low carb recipe. Blend all the ingredients that you need such as sour cream, baking powder, soy flour, soy protein, eggs, and oil. You may want to fold in half of the cheddar, pour the batter into the pan and shake over the remaining cheese on top. Baking the recipe for about half an hour is the last step that you have to do.
Don’t keep yourself trapped in doubt. Have more knowledge about easy low carb recipe and get yourself updated with it by clicking the links here!

By: Paul Freeman

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You can learn more about easy low carb recipe online. One great option is to take advantage of an informative yet simple information and what’s new that you can find by finding low carb diet food.

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